Friday March 10 | 10:00am - 11:00 am and 11:15-12:15pm
In Studio
Our New Teacher Marthe Murphy will have 2 free introductory classes on March 10.
10:00 am to 11:00 am : Structural yoga
East meets west with this therapeutic movement and yoga fusion. Students systematically release stress, strain and pain in each class as they build brain and muscle health. For folks with a formal medical diagnosis (Parkinsons, MS etc.) postural issues, chronic pain and limited mobility due to surgery, trauma, joint replacement etc. All participants must be able to transition from standing to being on all fours to laying down and back up again.
11:15 am to 12:15 pm : iRest Yoga Nidra Sleeping Yoga
This contemporized version of an ancient yogic practice drops participants into restful and restorative sleep states that improve brain function, resiliency, learning etc. Heavily researched with veterans and front line responders. Come to class prepared to nap and learn life long tools for enhancing your health.
Spaces are limited for both classes!