Tuesday, Wednesday and Thursday, 9:30am - 11:00am
In Studio with Melissa Perehudoff
Join Melissa for a 3-day summer yoga practice
July 2-4th– 9:30-11:00 am
IN STUDIO ALL LEVELS IYENGAR YOGA PRACTICE
Sign up for all 3 days or single days!
Cost:
KYH Members: $45 + GST for 3 days or $18.75 + GST per day
Non-members: $60 + GST for 3 days or $23.75 + GST per day
Tuesday July 2: Balance and Strength: standing poses & preparation for inversions
Wednesday July 3: Joy and Energy: poses to move energy & open the chest
Thursday July 4: Ease and Expansion: supported poses & breath awareness
This is an all levels class with modification of poses provided to welcome students at their level. Iyengar yoga uses props like blocks, belts, chairs and bolsters so all students receive maximum benefit within their capacity.
Melissa has been teaching Iyengar yoga for 27 years and loves to share the remarkable benefits of yoga with everybody. Let your inner light be bright with yoga!
~”When you are fully in the body, you meet the soul.”~BKS Iyengar