Sunday July 14 | 10:30am - 11:45am
In Studio with Samantha Richardson
Join us for this free class to give back to our community!
This upbeat 75 minute class will focus on moving with our breath and deeply tuning into the body to develop our awareness, presence, and GRATITUDE. We are alive. We are breathing. This deserves to be celebrated!
Expect a grounding mindful meditation and a gentle warmup to begin. This will lead into a vinyasa inspired flow with downward dogs, forward folds, back bends, twists, and some core strengthening. The final 15 minutes will leave us enough time to settle into some deeply restorative poses and nurture ourselves with some extra tender love and care.
This class will be guided in a way that is suitable for all students; whether it is your very first yoga class or if you are an experienced yogi.
This is a free class, but donations to our non-profit society are gratefully accepted.