Sunday April 27 | 10:00am - 11:15am
In Studio with Diane
A rejuvenating Hatha Flow Yoga class suitable for all levels, from beginners to seasoned practitioners.
This well-rounded class aims to improve your physical well-being, mental clarity, and emotional balance. Whether you’re looking for a gentle practice or a challenge, this Hatha Flow Yoga class will lead you through each pose, emphasizing alignment and breath, and offering modifications as needed.
Embrace the journey within and discover the transformative power of yoga!
What to Expect:
Pranayama: Start with breath control exercises (pranayama) to calm the mind, increase oxygen flow, and prepare for the physical practice.
Flows: Experience fluid transitions (flows) between poses that create a rhythm, enhancing both strength and flexibility.
Standing Poses: Engage in standing postures to build balance, stability, and focus.
Sitting Poses: Incorporate sitting poses to improve flexibility, release tension, and promote relaxation.
Class Benefits:
Improve strength, flexibility, and balance through engaging and supportive poses.
Foster Inner Connection: Cultivate a profound sense of self-awareness and inner connection, promoting mental clarity and emotional balance.