Align & Shine: Yoga for Scoliosis

Event Location:

In studio & online

In this workshop we will explore asanas to crate symmetry in the body and steadiness in the mind. Pranayama or basic breath practice will be included to quieten the nervous system and connect with the internal body. When working with scoliosis we learn ways to be sensitive to the asymmetries in the body and to deal with them intelligently and compassionately.

NOTE: This workshop is not suitable for individuals with severe back conditions. Some yoga experience is recommended. Please contact Melissa if you are curious if this workshop is suitable for you.

Workshop schedule:

SUNDAY MAY29: 9:30 am – 12:00 pm (Pacific Standard Time)

Location: Kelowna Yoga House (13 spots available) and ONLINE via Zoom

Recording available for one week after the workshop for all participants

Cost:

KYH members: $35 (includes GST)

Non-members: $50.75 (includes membership and GST)

Cancellation policy:

Up to May 25: full refund; after May 25, the full workshop fee minus a $25 cancellation fee will be credited to your Mindbody account.

Queries? Melissa Perehudoff melissaperehudoff63@gmail.com 

Please note that there are 2 separate events in MindBody (one for online and one for in studio, so please make sure you sign up for the right event).