In dance we can reconnect with the aliveness and creative potential that lies at the core of all of us. The studio becomes a playground for insight into movement and life patterns. This is an opportunity to expand our movement repertoire and reclaim our aliveness. The more we sense ourselves, the more we know our bodies and the more we know ourselves.

In Core Connexion we invite an attitude of play and exploration in the practice, and we discover new ways of moving, feeling, and interacting. In the Core Connexion process there are no steps to follow. We offer images, rhythms, themes, and suggestions to play with and explore.

We encourage participants to:  invite the spirit of adventure and invite an attitude of curiosity and wonder; move from thinking into feeling and sensations; become aware of your body and yourself in the moment; go at your own pace; you are responsible for your body.

At the Core of every Body is the Dance

Join us for Dance, Fun, Connection