Thursdays | 10:30am – 11:30amIn Studio with Stephanie Connect with your baby on the mat! Engage in gentle yoga exercises that are safe for postpartum moms. This class is open to moms, dads, grandparents, and other guardians, and.....
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Prenatal Yoga
Sunday’s in April – May | 3:30pm – 4:30pmIn Studio with Stephanie Have a healthy pregnancy! Join the prenatal yoga class series. Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Prepares the.....
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Free IN STUDIO community class – Hatha Flow – April 27
Sunday April 27 | 10:00am – 11:15amIn Studio with Diane A rejuvenating Hatha Flow Yoga class suitable for all levels, from beginners to seasoned practitioners. This well-rounded class aims to improve your physical well-being, mental clarity, and emotional.....
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Align Your Spine and Calm Your Mind – May 10
Saturday May 10 10:00am -12:30pmIn Studio with Melissa Perehudoff A Workshop for Scoliosis and General Back Care In this yoga workshop we will explore poses to create symmetry in the body and steadiness in the mind. Pranayama or basic.....
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