Thursdays | 10:30am – 11:30amIn Studio with Stephanie Connect with your baby on the mat! Engage in gentle yoga exercises that are safe for postpartum moms. This class is open to moms, dads, grandparents, and other guardians, and.....

Sunday’s in April – May | 3:30pm – 4:30pmIn Studio with Stephanie Have a healthy pregnancy! Join the prenatal yoga class series. Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Prepares the.....

Sunday March 23 & April 13 | 9:30pm – 12:30pm In Studio Ready to enhance your mobility, improve posture, and feel more connected to your body? Join two Guild Certified Feldenkrais® Practitioners and an Iyengar Yoga Certified teacher.....

Saturday April 5 7:00pm -8:30pmIn Studio Join special guest Donavin Kuhl for an evening of Restorative Sound, featuring crystal bowls, the didgeridoo, and crystanium gong.  Saturday, April 5 20257:00pm – 8:30pmCost $35 + GST (no refunds)  Donavin Kuhl is.....

Saturday May 10 10:00am -12:30pmIn Studio with Melissa Perehudoff A Workshop for Scoliosis and General Back Care In this yoga workshop we will explore poses to create symmetry in the body and steadiness in the mind. Pranayama or basic.....