Home Practice Resources
If you are looking for a sequence to practice at home, check out the links below.
Check out our own youtube channel! Click here
From Iyengar Yoga Centre of Victoria
Includes a Sarvangasana (shoulderstand) family practice and a restorative practice
https://iyengaryogacentre.ca/resources/
From Calgary Iyengar Yoga in Calgary, Alberta
Includes videos demonstrating ways to practice various asanas and a several 30 minute home practices
https://www.calgaryiyengaryoga.com/videos or https://www.calgaryiyengaryoga.com/usefulinfo
From The Yoga Place in La Crosse, Wisconsin, USA
Includes a number of beginner and more advanced practice sequences and an immune sequence from BKS Iyengar
https://www.yogalacrosse.com/resources/
From Iyengar Yoga Association of New York
Includes beginner (Level 1) and more advanced (Level 2) sequences
https://iyengarnyc.org/iyengar-yoga/student-resources/
From Iyengar Yoga Australia
Includes a practice for backbends and another for international yoga day
https://iyengaryoga.asn.au/blog/category/article-category-yoga-sequences/
From Iyengar Yoga Source, California
A 20 minute yoga fix and two beginner level practice sequences
Unique Features of
Iyengar Yoga Classes
Teachers are trained to adapt the classic postures (asanas) for individual students.
Attention is given to proper execution and technique.
Emphasis on precise alignment and proper sequencing to achieve maximum benefit.
Detailed and safe instruction from highly trained teachers.
Continuous development from a strong foundation of basic action to refined understanding.
Every class is uniquely prepared for and individual movement and learning experience.
