Thursday January 9, 16, 23, 30, February 6, 13 | 5:30pm - 6:30pm
In Studio
Introduction to Yoga
Learn the foundations of Yoga – Postural alignment, strength, stamina, and mobility in a safe, systematic effective approach
This is an introductory level practice where you learn basic yoga poses (asanas), and key actions in each pose.
There are so many benefits to establishing a yoga practice no matter what stage of life you are in, you gain mobility, stability, strength, with the added benefit of stress relief. Start the new year off with a gift to yourself that will last a lifetime.
No Prior Experience Required
January 9, 16, 23, 30, February 6, 13
5:30 PM – 6:30 PM
Cost:
$75.00 for all 6 classes
$15.00 Individual class
Cancellation policy:
Cancellation up to January 7th will result in credit of the series fee, minus a cancellation fee ($10), to the student’s MindBody account. No refund or credit if the student cancels less than 2 days prior to the event.
Limited spaces to 12 students/class