Iyengar Yoga
Iyengar yoga is based on the teachings of B.K.S. Iyengar who created and developed his teachings over 75 years. Recognised as the most widely adopted yoga method in the world, Iyengar Yoga is renowned for its focus on precision, alignment, sequencing, timing and the use of props such as straps, blocks, bolsters and chairs.
In an Iyengar Yoga class, you can expect detailed instructions from the teacher, who will often demonstrate poses to help students deepen their understanding of the postures and develop an overall awareness of body and self. You will be encouraged to work at your own capacity, especially in light of any injuries or health conditions.
All our teachers are certified in the Iyengar method by our national organization Iyengar Yoga Association of Canada (IYAC) and the Ramamani Iyengar Yoga Institute (RIMYI) in Pune, India, a process of many years of dedicated study and mentorship with a senior teacher.”
Iyengar Yoga Levels
Iyengar Level 1:
A safe and progressive experience of the fundamentals of Iyengar Yoga, including standing poses, seated poses, twists, backward and forward extensions. Beginning inversions and inversion alternatives will be introduced as students progress. All yoga postures (asanas) will be adapted to the student’s needs. The Level 1 syllabus is varied and includes over 70 poses (see here). Level 1 classes are suitable for beginning students of yoga and continuing students.
*Minimal props will be utilized for our online classes*
Iyengar Level 1-2:
These classes are great for continuing Level 1 students with a little added spice from poses in the Level 2 syllabus.
Modifications will be given to accommodate all abilities.
Iyengar Level 2:
Students will develop a deeper understanding of the foundational postures as well as strengthen their practice of inversions with variations, and explore further the other categories of asanas. Poses in all categories from both the Level 1 and 2 syllabi will be explored. 1 – 2 years of Level 1 classes are recommended before proceeding to Level 2. Talk to your teacher if unsure about attending Level 2.
Iyengar Level 2-3:
This is a class for those with a regular, consistent home practice and experience with inversions and back extensions. These classes will focus on poses from the Level 1 and 2 syllabi with an introduction to the more advanced poses of the Level 3 syllabus.
Iyengar Level 3:
This is a class for serious students with a regular, consistent home practice of inversions and back extensions who also know the Sanskrit names of the asanas. Working with Syllabus Levels 1, 2 and 3
Iyengar Foundations:
During the 6 week session you will experience a variety of asanas (poses) in a safe and progressive manner. Foundations will prepare you to transition to Level 1 classes and special sessions.
Iyengar Back Care Basics:
This one-hour class is specifically designed for those experiencing chronic back pain. We focus on spinal extension and basic movements and understandings from the Level 1 syllabus that will help to heal and manage back problems. Contact the teacher ahead of time if you have a complicated diagnosis.
Iyengar Ropes All Levels:
In this class we explore classic asanas with the help of the rope wall. Ropes have many uses such as building new awareness and are especially helpful for stiff bodies that need support to access or hold poses.
Balance, traction and learning new things about poses and yourself are other benefits. Come “hang out” and “learn the ropes” in this fun and accessible class.
This class is suitable for beginners with some yoga experience [Level 1] as well as experienced yogis.
Iyengar Gentle:
A slower paced, gentle class for those working with chronic conditions and injuries. Props are used to restore energy, flexibility and muscular balance. This class is also well suited to those that who are not used to physical exercise or have limited mobility.
Iyengar Restorative:
A slow tempo class to rest and rejuvenate. Minimal props will be used to reap maximum benefit. Suitable for all levels.
Pranayama:
Breath work based on the three movements of inhalation, exhalation and retention done with awareness and precision. The distribution of life force energy (prana) in the human system. This class is suitable for those who have a minimum of 6 months of Iyengar Yoga practice.
Open Practice:
Private Classes:
The focus is on you! Treat yourself or a loved one to a private class. Please call individual teachers for availability.
