KYH Newsletter Archive
Our news, special events and promotions. Your portal to Iyengar Yoga in Kelowna!
Click on the name of the month to view that newsletter.
Month
Main Topics
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- …
- Yoga in Nature
- Summer class schedule & upcoming events
- Recipe: Ginger Basil Limeade
- Living in De-Light workshops reflections
- Props in Iyengar Yoga
- Living in De-Light workshops reflections
- KYH Presidents report by Dianne Kapty
- Congrats to Joni – our newest Level 1 Certified Iyengar Yoga Teacher
- Karma Yoga – by Krisna Zawaduk
- History of props – Bricks and Blocks
- KYH Teacher spotlight with Tracy Forsyth
- Finding freedom in Urdhva Dhanurasana video
- Upcoming events
- Did you know?
- Recipe: Cleaning kale salad
- In-studio classes are back!
- Message from our President Dianne Kapty
- Look back on the 20th anniversary celebration day
- More Light on Yoga with Melissa
- Recipe: Healthy Hot Cacao Drink
- Living in the light of yoga – celebrating 20 years
- Thank you Margaret Lunam
- Reflections: Interview with DIanne Kapty
- KYH Teacher spotlight – Interview with Melissa Perehudoff
- Recipe: Simple Fall Harvest Bowl
- Celebrating 20 years
- Donations from the KYH community
- KYH Student Spotlight – Interview with Ariaal Ashley
- Recipe: Butternut Squash soup
- New Class Names
- Finding Balance by Phofi McCullough
- Teacher Feature with Laurie Longden
- Yoga Tips for Cyclists
- Recipe: Quinoa & White Bean Salad
- Teacher Feature: Joni Barbagallo
- Upavista Konasana with Krisna
- Recipe: Green Dream Energy Drink
- More on KYH’s Marketing Committee
- KYH President’s Report by Dianne Kapty
- Rooted in Practice: Musings from the mat by Kari Dul
- Meet KYH’s Marketing Committee by Melissa Perehudoff
- New Guidelines for Iyengar Yoga Teachers by Krisna Zawaduk
- Yoga Tree Wisdom by Melissa Perehudoff
- Woman of Vision by Phofi McCullough
- A Labour of Love by Laurie Longden
- Asanas are My Prayers Sadhana a review by Dianne Noort
- Living in the Present Moment by Melissa Perehudoff
- Asana Feature: Surya Namaskara
- President’s Report by Dianne Kapty
- Recipe: Kale Lemonade with Ginger & Apple
- President’s Report by Dianne Kapty
- Asana Feature: Setu Bandha Sarvangasana, A relaxing pose for Body and Mind by Laurie Longden
- Breath, a poem by Melissa Perehudoff
- Take a Deep Breath and Exhale by Melissa Perehudoff
- Recipe: Gold Milk
- Thursday is still “Yoga Day” at the Martins, thanks to KYH online classes by Mike Martin
- Recipe: Caramel Pecan squares
- Yoga in the time of COVID by Colleen Wilson
- Special Announcements: AGM & Survey
- Recipe: Baked Apples in Spicy Apricot Sauce
- Farewell and Goodluck to Tricia in Saskatchewan
- Upcoming Events
- Recipe: Honey Zucchini Loaf
- Helpful Hints: fall schedule & MindBody registration process
- Sweetness and Suffering, Sukha and Dukkha by Melissa Perehudoff
- Recipe: Chocolate, Hazelnut & Fig smoothie
- Vitamin G, Gratitude by Melissa Perehudoff
- For your Practice – Yoga at Home – Yoga with a tree
- Recipe: Blueberry Oatmeal Muffins
- Mason Bees R Us by Kelly Maier
- Reclaiming Prana by Phofi McCullough
- Making the Most of this Timout in Life by Tricia Miller
- Now Begins the Practice of Yoga by Krisna Zawaduk
- For your Practice: Dwi Pada Viparita Dandasana (by Tracy Forsythe)
- Recipe
- Everday Props – Outdoor Edition
- Decicated Practice, Tapas by Melisse Perehudoff
- Warriors in Demand by Phofi McCullogh
- For Your Practice: Uttanasana (by Terry Tustain)
- Recipes
- Everyday Props
- Upcoming Events
- Experiencing the Power of Yoga by Phofi McCullough
- Upcoming Events
- Congratulations to Lauri and Janice
- A Letter from Pune from Laurie Longden
- Upcoming Events
- Congratulations to Melissa
- Movember event
- Upcoming Events
- Annual Open House video
- Upcoming Events
- AGM 2019 notification
- Beginning Now! – A Reflection on the Sadhana ‘Strengthen Your Practice’ by Colleen Wilson
- Introducing a New Teacher: Joni Barbagallo
- New Summer Schedule
- Upcoming Events
- We made it to the voting round for Kelowna Now
- Upcoming Events
- Yoga and Babies – A New Grandmother’s Perspective
By Tracy Forsythe
- Nominations for Kelowna Now 2019 are open
- Upcoming Events
- New Punch Cards
- Find Sweet Relief with this Allergy-Focused Yoga Practice
- New Spring Schedule
- Upcoming Events
- New Punch Cards
- Upcoming Events
- New Punch Cards are coming
- Wild Bee Art of BC exhibit
- Dr. Geeta S. Iyengar – An Exceptional Yogini by Phofi McCullough
- Upcoming Events
- 100 Minutes of Yoga in Honour of BKS Iyengar Centenary Celebration impression
- New 2019 winter schedule
- Celebrating Phofi’s 75th Birthday
- Upcoming Events
- A Great Soul: BKS Iyengar by Krisna Zawaduk
- On Guruji’s Centenary: A Ray of Light by Melissa Perehudoff
- Reflections from 4day Workshop with Marlene Mawhinney
- A New Spirit is Born
- Movember 2018 reflection
- Upcoming Events
- Get to Know our New Teachers
- Digging Deeper into the Yoga Sutras of Patanjali by Melissa Perehudoff
- A Note from Krisna
- Father Joe Workshop Reflections
- Punchcard Makeover
- Tracy’s Yoga retreat with Deborah
- Upcoming events
- Asana of the Month: Ustrasana
- Diving into the Yoga Sutras by Melissa Perehudoff
- Recipe: Cauliflower Cous Cous Salad
- Iyengar Yoga is Not Sexy, Is it? by Melissa Perehudoff
- Asana of the Month: Parivrtta Trikonasana
- Recipe: Artichokes and Peas in Egg-Lemon Sauce
- Welcoming new students in our community
- What a Journey it has Been by Dianne Noort
- Marlene Mawhinney – Vibrant Vitality at 80
- Strategic Planning review
- Asana of the Month: Virabhadrasana 2
- Excerpt from Light on Daily Practice by BKS Iyengar
- Recipe: Fresh Peas in Lemon Sauce
- Welcoming New Students in our Community by Mike Martin
- Asana of the Month: Adho Mukha Vrksasana
- SOS Stay Humble! A weekend with Jawahar Bangera by Joni Barbagallo
- Recipe: Warm Winter Vegetable Salad
- Excerpt from Light on Life by BKS Iyengar
- Varanasi by Phofi McCullough
- Not a Journey: A visit to RIMYI by Krisna Zawaduk
- Baby News
- Announcements
- Recipe: Vegan Mexican Quinoa Burritos
- Move into Movember with Yoga by Mike Martin
- Multiple Perspectives by Melissa Perehudoff
- Announcements
- Recipe: Almond Energy Snowballs
- Iyengar Yoga for a 61-year-old Male by Mike Martin
- Announcements
- Recipe: Apricot Almond Granola Bars
- Why Iyengar Yoga is my Yoga by Joni Barbagallo
- My Yoga Experience by Dave Colquhoun
- Regular announcements
- Summer Schedule announcement
- Workshop announcements
- Info about International Yoga Day and the upcoming IYAC 2017 AGM
- Yoga Prayer by Melissa Perehudoff
- Choppy yoga by Krisna Zawaduk
- Reflections from the Jawahar Bangera Intensive
- Reflections from the January Restorative Yoga workshop with Melissa
- Recipe for Blueberry crumb bars
- Benefits of Restorative Yoga by Melissa Perehudoff
- New Classes & workshop announcements
- Tying the knot
- Curried Lentil and Rice Salad
- Upcoming events
- Phofi, Terri and Laurie in Pune, India November 2016
- Reflections from Hips & Knees Workshop Oct
- Pumpkin Cheesecake Recipe
- Upcoming events
- Volunteer opportunities
- International day of Yoga 2016
- Upcoming workshops/events
- Birken Forest Visit
- Volunteer Appreciation Tea
- Summer schedule
- upcoming events
- The Road to Happiness (By Melissa)
- Pictures of the Tadasana workshop with Phofi & Kurunta workshop with Krisna
- Congratulations
- Thank you
- Recipe for Stuffed Sweet Potato with Dal
- Reflections of Africa by Phofi McCullough
- Third Time a Charm – Journey to India by Melissa Perehudoff
- World Traveller checks out KYHS
- Reflections about Krisna’s Iyengar Yoga Retreat at Rasa Creek Farm by Melody Mackay
- Silent Auction
- New Babies
- Recipe Banana Split with Carob Sauce
- Yoga for the Female Cycle by Kate Marit
- In the moment by Doug Bauer
- Recipe Low Glycemic Truffles
- New Babies
- Upcoming Events
- Another Yoga Hero by Melissa Perehudoff
- Reflections of the Marlene Mawhinney Workshop
- New Baby
- Update from Phofi
- Recipe: Pomegranate pear walnut salad
