Sunday's in Jan-Feb & Apr - May | 3:30pm - 4:30pm
In Studio with Stephanie
Have a healthy pregnancy!
Join the prenatal yoga class series.
Benefits of Prenatal Yoga:
- Builds strength and stability
- Prepares the body for weight gain
- Prepares the body for labour
- Reduces common pregnancy-related symptoms
- Reduces stress, anxiety, and depression
When:
2024 :November 17, 24, December 1, 8, 15
2025:
Series #1: January 12, 19, 26, February 2, 9
Series #1: January 12, 19, 26, February 2, 9
+ Birth Partner class: February 23
Series #2: April 6, 13, 27, May 4, 11
+ Birth Partner class: May 25
Time: 3:30 – 4:30pm
Cost: $120 (+GST) for the series, or $28 per session (if space is available)
Cost for the Birth Partner Class: $35 per couple
Early bird pricing for the series until 2 weeks before series start ($10 discount).
Limit to 8 students.
Cancellation/Refund policy Full series:
Cancellation up to 48 hours before the start of the series, will result in a refund of the series fee minus a non-refundable cancellation fee ($10) to cover processing fees.
No refund or credit if the student cancels less than 2 days prior to the series start.