Sunday Oct 29, Nov 5, 19 & 26 | 3:30pm - 4:30pm
In Studio
Have a healthy pregnancy!
Join the prenatal yoga class series (4 weeks).
Join the prenatal yoga class series (4 weeks).
Benefits of Prenatal Yoga:
- Builds strength and stability
- Prepares the body for weight gain
- Provides nourishment to the baby
- Reduces stress, anxiety and depression.
Sundays, October 29, November 5, 19 & 26
Time: 3:30 – 4:30pm
Cost: $100 (+GST) for the series, or $30 per session (if space is available)
Limit to 8 students.