Sunday December 4,2022 | 9:30am-12:00pm
In Studio & Online
Rest, Relax and Rejuvenate
Experience the benefits of self-care through a restorative yoga practice. Breath awareness included.
Restorative yoga releases deep tension in the body and nervous system. Pranayama or breath practice infuses the cellular system with vital energy. Together the practices strengthen body, mind & spirit.
All levels welcome.
Give yourself the gift of Iyengar yoga!
Cost:
$52.50 members (GST included)
$68.25 non-members (membership & GST included)
Membership is required to attend the in studio workshop.
A recording of the workshop will be available to registrants for 7 days.