Soundmoves – April 3 – May 22

A revolutionary new concept in Yoga therapy created by Noah Mckenna.
Breathing and moving in time with sound to enter the flow state.

Soundmoves uses resonant breathing to increase Heart Rate Variability- the key biomarker for longevity and vitality. Soundmoves yoga is not so much about achieving Yoga postures instead it is an accessible set of movement patterns and therapeutic techniques that explore essential posture. Posture is integral when diaphragmatic breathing connects with stretching holding and moving. The Soundmoves approach to somatic healing is a wholistic functional approach. Soundmoves music is specially designed with Theta waves entrainment to induce a trance state.

This Yoga hybrid synergises Resonate Frequency Breathing with a unique sound production. The Soundmoves method builds on the Heart Rate Variability levels produced by Resonate Frequency Breathing by applying cyclical postural change and vagal tone exercises native to Yoga practice. In return our method makes achieving Resonate Frequency Breathing intuitively easy with trance inducing sound for access to the flow state and a deep Yoga experience

This style of Yoga is a mind-breath-body practice.