Unlock Your Body’s Potential (Feldenkrais & Yoga Workshops)
Sunday March 23 & April 13 | 9:30pm – 12:30pm In Studio Ready to enhance your mobility, improve posture, and feel more connected to your body? Join two Guild Certified Feldenkrais® Practitioners and an Iyengar Yoga Certified teacher for TWO workshops where you will: Explore gentle Feldenkrais movements to increase awareness of your body’s natural […]
Dynamic Balance & Stability in Walking
Wednesday Oct 9 – 30 | 5:00pm – 06:00pmIn Studio with Erica Dynamic Balance & Stability in Walking Join Erica for a 4 week transformative Feldenkrais, Awareness Through Movement series, starting October 9! We’ll explore the dynamic relationship between balance, stability, and ease in walking—a movement we do every day, often without thought. By discovering […]
Free IN STUDIO community class – Feldenkrais – August 18
Sunday August 18 | 9:00am – 10:00amIn Studio with Erica Baker Feldenkrais Awareness Through Movement: Refining the Self Image! In this introductory class, you’ll nurture your well-being and investigate valuable learning principles that can enhance your sense of ease and potency in life! Bring your curiosity, and join in a process of fascinating self-discovery. Awareness […]
Celebrating Connection & Pride – FREE Introductory Feldenkrais Awareness Through Movement class – June 19
Celebrating Connection & Pride – Introductory Feldenkrais Awareness Through Movement class Join Erica for a Free class in honor of Pride Month on June 19th from 5 to 6pm and come dressed in your most colorful movement ‘fits! The Feldenkrais Method is a gentle yet profound approach to movement education rooted in the science of […]