Spotlight on Erica Baker
Meet Feldenkrais instructor Erica Baker! What is Feldenkrais? Feldenkrais Awareness Through Movement is a neurosomatic movement practice that uses carefully designed, mindful movement explorations to improve mobility, awareness, and overall well-being. Based on principles of neuroplasticity, the explorations help to rewire habitual patterns that may be causing physical or psychological discomfort, and allow us […]
Unlock Your Body’s Potential: Feldenkrais & Yoga Workshops
What is Feldenkrais? Feldenkrais is a way of learning to move with ease. Named after Dr. Moshe Feldenkrais, he found that doing repetitions of simple but unusual movements with awareness can change the brain so that movement becomes easier and efficient.
Unlock Your Body’s Potential (Feldenkrais & Yoga)- April 13
Sunday March 23 & April 13 | 9:30pm – 12:30pm In Studio Ready to enhance your mobility, improve posture, and feel more connected to your body? Join two Guild Certified Feldenkrais® Practitioners and an Iyengar Yoga Certified teacher for TWO workshops where you will: Explore gentle Feldenkrais movements to increase awareness of your body’s natural […]
Dynamic Balance & Stability in Walking
Wednesday Oct 9 – 30 | 5:00pm – 06:00pmIn Studio with Erica Dynamic Balance & Stability in Walking Join Erica for a 4 week transformative Feldenkrais, Awareness Through Movement series, starting October 9! We’ll explore the dynamic relationship between balance, stability, and ease in walking—a movement we do every day, often without thought. By discovering […]
Free IN STUDIO community class – Feldenkrais – August 18
Sunday August 18 | 9:00am – 10:00amIn Studio with Erica Baker Feldenkrais Awareness Through Movement: Refining the Self Image! In this introductory class, you’ll nurture your well-being and investigate valuable learning principles that can enhance your sense of ease and potency in life! Bring your curiosity, and join in a process of fascinating self-discovery. Awareness […]
Celebrating Connection & Pride – FREE Introductory Feldenkrais Awareness Through Movement class – June 19
Celebrating Connection & Pride – Introductory Feldenkrais Awareness Through Movement class Join Erica for a Free class in honor of Pride Month on June 19th from 5 to 6pm and come dressed in your most colorful movement ‘fits! The Feldenkrais Method is a gentle yet profound approach to movement education rooted in the science of […]