Introduction to Yoga with Sharon – Jan 9
Thursday January 9, 16, 23, 30, February 6, 13 | 5:30pm – 6:30pmIn Studio Introduction to Yoga Learn the foundations of Yoga – Postural alignment, strength, stamina, and mobility in a safe, systematic effective approach No Prior Experience Required January 9, 16, 23, 30, February 6, 13 5:30 PM – 6:30 PM Cost: $75.00 for […]
Foundations Series with Janice – Sept 12 – Oct 18
Monday Sept 12 – Oct 17 | 5:30pm – 6:30pm (5 classes) Tuesday Sept 13 – Oct 18 |10:00 – 11:00am (6 classes) In Studio & Online A 5 or 6 week in studio/online course with Janice Do you want to try yoga but don’t know where to start? Learn the essential fundamentals of Iyengar yoga… and […]