Introduction to Yoga with Sharon – March 13
Thursday March 13,27, April 3, 10, 17 and May1 | 5:30pm – 6:30pmIn Studio Have you always wanted to try yoga but didn’t know where to start? Or you’ve tried yoga and would like start over from the beginning. Join Sharon and learn the foundations of yoga. Postural alignment, strength, stamina, and mobility in a […]
Introduction to Yoga with Sharon – Jan 9
Thursday January 9, 16, 23, 30, February 6, 13 | 5:30pm – 6:30pmIn Studio Introduction to Yoga Learn the foundations of Yoga – Postural alignment, strength, stamina, and mobility in a safe, systematic effective approach This is an introductory level practice where you learn basic yoga poses (asanas), and key actions in each pose. There […]
Foundations Series with Janice – Sept 12 – Oct 18
Monday Sept 12 – Oct 17 | 5:30pm – 6:30pm (5 classes) Tuesday Sept 13 – Oct 18 |10:00 – 11:00am (6 classes) In Studio & Online A 5 or 6 week in studio/online course with Janice Do you want to try yoga but don’t know where to start? Learn the essential fundamentals of Iyengar yoga… and […]