Free IN STUDIO community class – All Levels Iyengar – November 10
Sunday November 10 | 10:00am – 11:30amIn Studio with Tracy Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Free IN STUDIO community class – All Levels Iyengar – October 27
Sunday October 27 | 10:00am – 11:30amIn Studio with Phofi Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Free IN STUDIO community class – Feldenkrais – August 18
Sunday August 18 | 9:00am – 10:00amIn Studio with Erica Baker Feldenkrais Awareness Through Movement: Refining the Self Image! In this introductory class, you’ll nurture your well-being and investigate valuable learning principles that can enhance your sense of ease and potency in life! Bring your curiosity, and join in a process of fascinating self-discovery. Awareness […]
Free IN STUDIO community class – Gratitude Flow – July 14
Sunday July 14 | 10:30am – 11:45amIn Studio with Samantha Richardson Join us for this free class to give back to our community! This upbeat 75 minute class will focus on moving with our breath and deeply tuning into the body to develop our awareness, presence, and GRATITUDE. We are alive. We are breathing. This deserves […]
International Day of Yoga – Free IN STUDIO classes – June 21
Join us on International Day of Yoga for 4 free in studio classes: 9:30 – 11:00am All Levels Iyengar with Tracy10:00 – 11:00am Gentle Hatha with Barb12:00 – 1:00pm All Levels Hatha with Brendon6:30 – 7:30pm Hatha & Flow with Stephanie Spaces are limited so sign up online to avoid dissapointment! All classes are free, but donations […]
Celebrating Connection & Pride – FREE Introductory Feldenkrais Awareness Through Movement class – June 19
Celebrating Connection & Pride – Introductory Feldenkrais Awareness Through Movement class Join Erica for a Free class in honor of Pride Month on June 19th from 5 to 6pm and come dressed in your most colorful movement ‘fits! The Feldenkrais Method is a gentle yet profound approach to movement education rooted in the science of […]
Free IN STUDIO community class – Kundalini- May 26
Sunday May 26 | 10:30am – 11:30amIn Studio with Karen Smith Kundalini yoga draws upon the practices of pranayama (breathing techniques), Kriyas (exercise sets), chanting and meditation to challenge ourselves to understand who we are and what we are capable of.This class is suitable for all levels, variations and modifications will be provided. Come, try […]
Free IN STUDIO community class – Gentle Hatha – April 21
Sunday April 21 | 10:30am – 11:30amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Free IN STUDIO community class – All Levels Iyengar – March 17
Sunday March 17 | 10:30am – 11:45pmIn Studio with Melissa Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Free IN STUDIO community class – November 12
Sunday November 12 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]