We Are More Than Just Our Bodies by Samantha Richardson
This world is an intense place these days for sure; we need tools to help us to transcend the stress, worries, and fears going on inside and around us. Tools like becoming more aware of the present moment, learning to observe the mind and our emotions, activating the parasympathetic nervous system to deeply rest, and […]
Spotlight on Diane de Palma
KYH sat down with Hatha yoga instructor, Diane de Palma, to get to know her a little better! What brought you to yoga or your practice? I first dipped my toes into yoga in my early twenties, driven by a curiosity to explore a new form of physical activity. As time went on, I found […]
Free IN STUDIO community class – Hatha Flow – April 27
Sunday April 27 | 10:00am – 11:15amIn Studio with Diane A rejuvenating Hatha Flow Yoga class suitable for all levels, from beginners to seasoned practitioners. This well-rounded class aims to improve your physical well-being, mental clarity, and emotional balance. Whether you’re looking for a gentle practice or a challenge, this Hatha Flow Yoga class will […]
Free IN STUDIO community class – Gentle Hatha – Feb 23
Sunday Feb 23 | 10:00am – 11:00amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Open House 2024 – September 28
Saturday September | 9:00am – 4:00pmIn Studio An open House to experience our classes, our instructors and our community! Available classes: 9:00 -10:00am (Sun Studio) Gentle Iyengar with Terry 9:00 -10:00am (Moon Studio) Kundalini with Karen 10:30 – 11:30am (Sun Studio) Iyengar Ropes with Janice 10:30 – 11:30am (Moon Studio) Pranayama with Phofi 12:00 – […]
Free IN STUDIO community class – Gentle Hatha – April 21
Sunday April 21 | 10:30am – 11:30amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Open House 2024 – New Year New You – January 6
Saturday January 6 | 10:00am – 2:00pmIn Studio An open House to experience our classes, our instructors and our community! A wonderful way to start the New Year! Available classes: 10-11am All Levels Iyengar with Tracy 10-11am Core Connexion Dance with Barb 11:30-12:30pm Hatha & Flow with Stephanie 11:30-12:30pm Iyengar ropes with Janice 1-2pm […]
Free IN STUDIO community class – July 16
Sunday July 16 | 10:30am – 11:30amIn Studio Mindful Yoga with Karen Join us in this all level class where we will use breath to connect with our body’s, movement to feel the flow in our systems and meditation to create a connection with our minds. You are welcome to join us in studio! Please […]