We Are More Than Just Our Bodies by Samantha Richardson
This world is an intense place these days for sure; we need tools to help us to transcend the stress, worries, and fears going on inside and around us. Tools like becoming more aware of the present moment, learning to observe the mind and our emotions, activating the parasympathetic nervous system to deeply rest, and […]
Spotlight on Diane de Palma
KYH sat down with Hatha yoga instructor, Diane de Palma, to get to know her a little better! What brought you to yoga or your practice? I first dipped my toes into yoga in my early twenties, driven by a curiosity to explore a new form of physical activity. As time went on, I found […]
Free IN STUDIO community class – Gentle Hatha – Feb 23
Sunday Feb 23 | 10:00am – 11:00amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Free IN STUDIO community class – Gentle Hatha – April 21
Sunday April 21 | 10:30am – 11:30amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Restore and Massage Workshop with Lindsey Sunday February 5, 2023
Sunday February 5, 2023 2:00 – 4:00pm PDTIn Studio “Join Lindsey Crosby for a 2 hour relaxing spa like experience for this restore and massage workshop. Lindsey will begin class with some gentle pranayama (breath work), and then guide students into gentle restorative postures using props to support the body. While in these postures, students […]
Pause, reflect & RESET for a fulfilling life in 2023! – December 31 – with Mehrsa
Saturday December 31 | 10:00am – 12:00pm PDTIn Studio What better way to prepare for the new year than by resetting with a relaxing yoga workshop? After the rush of Christmas, it’s time to slow down, relax and take some time for yourself. In these two hours of yoga you are invited to simply live […]