Resilient – June 7
Saturday June 7 9:30am -12:00pmIn Studio with Krisna Zawaduk Resilient Harnessing the technology of yoga to adapt, build stamina, and navigate life’s challenges with grace. Saturday, June 7 202509:30am – 12:00pm Cost:$50 + GST (for non-members)$45 + GST (for members) Open to anyone with at least 2 years regular yoga practice who wants to experience the precision and […]
Align Your Spine and Calm Your Mind – May 10
Saturday May 10 10:00am -12:30pmIn Studio with Melissa Perehudoff A Workshop for Scoliosis and General Back Care In this yoga workshop we will explore poses to create symmetry in the body and steadiness in the mind. Pranayama or basic breath practice will be included to quiet the nervous system. When working with scoliosis we learn ways […]
Beginner Yoga Series – May 8
Thursday May 8, 15, 22, 29, June 5, 12 | 5:30pm – 6:30pmIn Studio Have you always wanted to try yoga but didn’t know where to start? Or you’ve tried yoga and would like start over from the beginning. Join Sharon and learn the foundations of yoga. Postural alignment, strength, stamina, and mobility in a […]
Unlock Your Body’s Potential: Feldenkrais & Yoga Workshops
What is Feldenkrais? Feldenkrais is a way of learning to move with ease. Named after Dr. Moshe Feldenkrais, he found that doing repetitions of simple but unusual movements with awareness can change the brain so that movement becomes easier and efficient.
Free IN STUDIO community class – All Levels Iyengar – March 30
Sunday March 30 | 10:00am – 11:30amIn Studio with Phofi Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Spring Equinox Sound & Yoga event – March 22
Saturday March 22 | 1:30pm – 4:00pmIn Studio Kelowna Yoga House Presents:Crystal Journey Concert and Yoga with Melissa Spring Equinox Event. Saturday, March 22 20241:30pm – 4:00pm (Doors open at 1pm)Cost $40 + GST (no refunds) Join Melissa Perehudoff for a relaxing hour of Gentle Yoga followed by David Hickey of Crystal Journey for an hour of […]
Locus – Special workshop with Krisna Zawaduk – March 1
Saturday March 1 | 3:00pm – 5:30pm In Studio Through yoga’s deliberate movement and active stillness, experience the impact of focused attention in particular potent deśas (places). Harnessing that energy in āsana, we’ll uncover new layers of awareness that support the deep purpose of yoga: unity within. Open to anyone with at least 2 years regular yoga […]
Unlock Your Body’s Potential (Feldenkrais & Yoga) – April 13
Sunday March 23 & April 13 | 9:30pm – 12:30pm In Studio Ready to enhance your mobility, improve posture, and feel more connected to your body? Join two Guild Certified Feldenkrais® Practitioners and an Iyengar Yoga Certified teacher for TWO workshops where you will: Explore gentle Feldenkrais movements to increase awareness of your body’s natural […]
Introduction to Yoga with Sharon – Jan 9
Thursday January 9, 16, 23, 30, February 6, 13 | 5:30pm – 6:30pmIn Studio Introduction to Yoga Learn the foundations of Yoga – Postural alignment, strength, stamina, and mobility in a safe, systematic effective approach This is an introductory level practice where you learn basic yoga poses (asanas), and key actions in each pose. There […]
The Balancing Point – Winter Solstice workshop with Melissa – Dec 21
Saturday December 21 | 10:00am – 12:00pmIn Studio Experience strength, rest and renewal in the balancing point between night & day. Through self-love we can dissolve what is no longer needed and allow for the emergence of something new. This all levels Iyengar yoga workshop will include standing poses to connect with the Earth, gentle […]