Free IN STUDIO community class – February 12
Sunday February 12 | 10:30am – 12:00pm PDTIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Free IN STUDIO & ONLINE community class – December 11
Sunday December 11 | 10:30am – 12:00pm PDTIn Studio & Online Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome […]
Free IN STUDIO community class – November 20
Sunday November 20 | 10:30am – 12:00pm PDTIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join […]
Restorative workshop with Melissa- Dec 4
Sunday December 4,2022 | 9:30am-12:00pmIn Studio & Online Rest, Relax and Rejuvenate Experience the benefits of self-care through a restorative yoga practice. Breath awareness included. Restorative yoga releases deep tension in the body and nervous system. Pranayama or breath practice infuses the cellular system with vital energy. Together the practices strengthen body, mind & spirit. […]
21st Annual General Meeting- Nov 26
Saturday November 26 In Studio Please join us for our 21st Annual General Meeting Schedule of events: 3:45 – 4:45 pm Group Practice All ages and abilities welcome! 5:00 – 6:15pm AGM Highlights of the activities of our board members and volunteers on their various committees during the past year at KYH Election of new […]
“Ski Fit” Series with Janice – Nov 21 – Dec 14
Mondays & Wednesday Nov 21 – Dec 14 | 5:30pm -6:30pm (8 classes)In Studio & Online Get ready for your winter sport season with yoga. We’ll have fun with some lively Vinyasa (flow) and asanas (poses) to gain endurance, strength and balance so you’ll have more fun on the slopes and trails.Then come the après-ski […]
“Ropes” Series with Melissa – Nov 4 – Nov 26
Saturdays Nov 4 – Nov 26 | 09:30am -10:30am (4 classes)In Studio Have you been to a rope yoga class yet? Performing the asanas with the help of the ropes enables one to attain accuracy, agility and balance. And it’s fun! Rope yoga is called Yoga Kurunta in Sanskrit and means yoga puppetry. The ropes […]
“Better Back” Series with Melissa – Nov 4 – Nov 26
Saturdays Nov 4 – Nov 26 | 11:00am -12:00pm (4 classes) In Studio In these 4 Iyengar yoga classes, we explore poses to help you take care of your back, relieve back pain and restore correct alignment and posture. Poses to lengthen, strengthen and maintain back health whether neck and shoulders, mid back or lower back. This […]
“Stress Less” Series with Krisna – Oct 24 – Nov 15
Monday & Tuesday Oct 24 – Nov 15 | 6:00pm – 7:00pm (8 classes) In Studio & Online We cannot eliminate stress from our lives completely, but we can work with the body and mind to “stress less”. In this 8 class series, we will discover how to use yoga postures to deeply calm the […]
Free ONLINE community class – October 23
Sunday October 23 | 10:30am – 12:00pm PDT Online Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join […]