“Ropes” Series with Melissa – Nov 4 – Nov 26
Saturdays Nov 4 – Nov 26 | 09:30am -10:30am (4 classes)In Studio Have you been to a rope yoga class yet? Performing the asanas with the help of the ropes enables one to attain accuracy, agility and balance. And it’s fun! Rope yoga is called Yoga Kurunta in Sanskrit and means yoga puppetry. The ropes […]
“Better Back” Series with Melissa – Nov 4 – Nov 26
Saturdays Nov 4 – Nov 26 | 11:00am -12:00pm (4 classes) In Studio In these 4 Iyengar yoga classes, we explore poses to help you take care of your back, relieve back pain and restore correct alignment and posture. Poses to lengthen, strengthen and maintain back health whether neck and shoulders, mid back or lower back. This […]
“Stress Less” Series with Krisna – Oct 24 – Nov 15
Monday & Tuesday Oct 24 – Nov 15 | 6:00pm – 7:00pm (8 classes) In Studio & Online We cannot eliminate stress from our lives completely, but we can work with the body and mind to “stress less”. In this 8 class series, we will discover how to use yoga postures to deeply calm the […]
Free ONLINE community class – October 23
Sunday October 23 | 10:30am – 12:00pm PDT Online Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join […]
Foundations Series with Janice – Sept 12 – Oct 18
Monday Sept 12 – Oct 17 | 5:30pm – 6:30pm (5 classes) Tuesday Sept 13 – Oct 18 |10:00 – 11:00am (6 classes) In Studio & Online A 5 or 6 week in studio/online course with Janice Do you want to try yoga but don’t know where to start? Learn the essential fundamentals of Iyengar yoga… and […]
Free IN STUDIO & ONLINE community class – September 18
Sunday September 18 | 10:30am – 12:00pm PDT In studio & Online Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are […]