Resilient – June 7
Saturday June 7 9:30am -12:00pmIn Studio with Krisna Zawaduk Resilient Harnessing the technology of yoga to adapt, build stamina, and navigate life’s challenges with grace. Saturday, June 7 202509:30am – 12:00pm Cost:$50 + GST (for non-members)$45 + GST (for members) Open to anyone with at least 2 years regular yoga practice who wants to experience the precision and […]
Align Your Spine and Calm Your Mind – May 10
Saturday May 10 10:00am -12:30pmIn Studio with Melissa Perehudoff A Workshop for Scoliosis and General Back Care In this yoga workshop we will explore poses to create symmetry in the body and steadiness in the mind. Pranayama or basic breath practice will be included to quiet the nervous system. When working with scoliosis we learn ways […]