Prenatal Yoga
Sunday’s in Jan-Feb & Apr – May | 3:30pm – 4:30pmIn Studio with Stephanie Have a healthy pregnancy! Join the prenatal yoga class series. Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Prepares the body for labour Reduces common pregnancy-related symptoms Reduces stress, anxiety, and depression When: 2024 :November […]