Restorative workshop with Melissa- Dec 4
Sunday December 4,2022 | 9:30am-12:00pmIn Studio & Online Rest, Relax and Rejuvenate Experience the benefits of self-care through a restorative yoga practice. Breath awareness included. Restorative yoga releases deep tension in the body and nervous system. Pranayama or breath practice infuses the cellular system with vital energy. Together the practices strengthen body, mind & spirit. […]