Take a Breath for Change – June 2
Sunday June 2 | 12:00pm – 2:30pmIn Studio ๐ ๐ง๐ฎ๐๐๐ฒ ๐ผ๐ณ ๐ง๐๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด!ย ๐๐ผ๐ถ๐ป ๐๐ฒ๐ณ๐ณ, ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ฎ๐ ๐ง๐ฟ๐ถ๐ป๐ถ๐๐ ๐ฌ๐ผ๐ด๐ฎ ๐ฎ๐ป๐ฑ ๐ง๐ฎ๐ป๐ฑ๐ฎ๐๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ป๐๐ฟ๐ฒ๐, ๐ณ๐ผ๐ฟ ๐ฎ๐ป ๐ฎ๐ณ๐๐ฒ๐ฟ๐ป๐ผ๐ผ๐ป ๐ผ๐ณ ๐๐ผ๐ด๐ฎ ๐ป๐ถ๐ฑ๐ฟ๐ฎ ๐๐๐ถ๐ป๐ด ๐ต๐ถ๐ ๐๐ฅ๐๐ฉ๐ (Breathe, Relax, Allow, Visualize and Empower) ๐บ๐ฒ๐๐ต๐ผ๐ฑ๐ผ๐น๐ผ๐ด๐.ย ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ, ๐ฅ๐ฒ๐น๐ฎ๐ , ๐๐น๐น๐ผ๐, ๐ฉ๐ถ๐๐๐ฎ๐น๐ถ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ – “๐ฎ๐ป ๐ฒ๐ป๐ด๐ฎ๐ด๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ฒ ๐บ๐ฒ๐๐ต๐ผ๐ฑ๐ผ๐น๐ผ๐ด๐ ๐ณ๐ผ๐ฟ ๐๐ฒ๐น๐ณ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐๐ถ๐ผ๐ป”.ย This experience […]
“Ski Fit” Series with Janice – Nov 21 – Dec 14
Mondays & Wednesday Nov 21 – Dec 14 | 5:30pm -6:30pm (8 classes)In Studio & Online Get ready for your winter sport season with yoga. Weโll have fun with some lively Vinyasa (flow) and asanas (poses) to gain endurance, strength and balance so youโll have more fun on the slopes and trails.Then come the aprรจs-ski […]
“Ropes” Series with Melissa – Nov 4 – Nov 26
Saturdays Nov 4 – Nov 26 | 09:30am -10:30am (4 classes)In Studio Have you been to a rope yoga class yet? Performing the asanas with the help of the ropes enables one to attain accuracy, agility and balance. And itโs fun! Rope yoga is called Yoga Kurunta in Sanskrit and means yoga puppetry. The ropes […]
“Better Back” Series with Melissa – Nov 4 – Nov 26
Saturdays Nov 4 – Nov 26 | 11:00am -12:00pm (4 classes) In Studio In these 4 Iyengar yoga classes, we explore poses to help you take care of your back, relieve back pain and restore correct alignment and posture. Poses to lengthen, strengthen and maintain back health whether neck and shoulders, mid back or lower back. This […]
“Stress Less” Series with Krisna – Oct 24 – Nov 15
Monday & Tuesday Oct 24 – Nov 15 | 6:00pm – 7:00pm (8 classes) In Studio & Online We cannot eliminate stress from our lives completely, but we can work with the body and mind to “stress lessโ. In this 8 class series, we will discover how to use yoga postures to deeply calm the […]