We Are More Than Just Our Bodies by Samantha Richardson
This world is an intense place these days for sure; we need tools to help us to transcend the stress, worries, and fears going on inside and around us. Tools like becoming more aware of the present moment, learning to observe the mind and our emotions, activating the parasympathetic nervous system to deeply rest, and […]
Spotlight on Diane de Palma
KYH sat down with Hatha yoga instructor, Diane de Palma, to get to know her a little better! What brought you to yoga or your practice? I first dipped my toes into yoga in my early twenties, driven by a curiosity to explore a new form of physical activity. As time went on, I found […]
Align Your Spine and Calm Your Mind – May 10
Saturday May 10 10:00am -12:30pmIn Studio with Melissa Perehudoff A Workshop for Scoliosis and General Back Care In this yoga workshop we will explore poses to create symmetry in the body and steadiness in the mind. Pranayama or basic breath practice will be included to quiet the nervous system. When working with scoliosis we learn ways […]
Free IN STUDIO community class – All Levels Iyengar – March 30
Sunday March 30 | 10:00am – 11:30amIn Studio with Phofi Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Relaxation & Renewal – March 29
Saturday March 29 | 1:00pm – 4:00pmIn Studio Relaxation brings renewal to the body and deeper, more interconnected reflections to the mind. Enjoy the benefits of your relaxation and renewal practice during this 3-hour mini yoga retreat from Yasodhara Yoga Okanagan – based on the teachings developed at Yasodhara Ashram. Your facilitators are Ryan and […]
Spring Equinox Sound & Yoga event – March 22
Saturday March 22 | 1:30pm – 4:00pmIn Studio Kelowna Yoga House Presents:Crystal Journey Concert and Yoga with Melissa Spring Equinox Event. Saturday, March 22 20241:30pm – 4:00pm (Doors open at 1pm)Cost $40 + GST (no refunds) Join Melissa Perehudoff for a relaxing hour of Gentle Yoga followed by David Hickey of Crystal Journey for an hour of […]
Introduction to Yoga
Thursday March 13,27, April 3, 10, 17 and May1 | 5:30pm – 6:30pmIn Studio Have you always wanted to try yoga but didn’t know where to start? Or you’ve tried yoga and would like start over from the beginning. Join Sharon and learn the foundations of yoga. Postural alignment, strength, stamina, and mobility in a […]
Locus – Special workshop with Krisna Zawaduk – March 1
Saturday March 1 | 3:00pm – 5:30pm In Studio Through yoga’s deliberate movement and active stillness, experience the impact of focused attention in particular potent deśas (places). Harnessing that energy in āsana, we’ll uncover new layers of awareness that support the deep purpose of yoga: unity within. Open to anyone with at least 2 years regular yoga […]
Unlock Your Body’s Potential (Feldenkrais & Yoga)- April 13
Sunday March 23 & April 13 | 9:30pm – 12:30pm In Studio Ready to enhance your mobility, improve posture, and feel more connected to your body? Join two Guild Certified Feldenkrais® Practitioners and an Iyengar Yoga Certified teacher for TWO workshops where you will: Explore gentle Feldenkrais movements to increase awareness of your body’s natural […]
Free IN STUDIO community class – Gentle Hatha – Feb 23
Sunday Feb 23 | 10:00am – 11:00amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]