Timed Practice with Terry – August 17
Saturday August 17 | 09:30am – 12:00pmIn Studio with Terry Tustain This is not a regular class, but is open to all regular KYH students with a valid membership. It is offered as a practice (by donation rather than fee) to those who would like a quiet, timed, led session. It is suitable for students at all […]
Yoga & Chocolate – July 20
Saturday July 20 | 10:00am – 12:00pmIn Studio with Barb Frim & Matan from Drop Naked chocolates Join Barb and Matan for this unique event! 1 Hour Yoga PracticeJoin Barb for a 1 hour gentle practice suitable for all Levels Chocolate TastingA seven course chocolate tasting of artisan plant-based chocolate, always made without dairy/gluten/soy […]
Free IN STUDIO community class – Gratitude Flow – July 14
Sunday July 14 | 10:30am – 11:45amIn Studio with Samantha Richardson Join us for this free class to give back to our community! This upbeat 75 minute class will focus on moving with our breath and deeply tuning into the body to develop our awareness, presence, and GRATITUDE. We are alive. We are breathing. This deserves […]
International Day of Yoga – Free IN STUDIO classes – June 21
Join us on International Day of Yoga for 4 free in studio classes: 9:30 – 11:00am All Levels Iyengar with Tracy10:00 – 11:00am Gentle Hatha with Barb12:00 – 1:00pm All Levels Hatha with Brendon6:30 – 7:30pm Hatha & Flow with Stephanie Spaces are limited so sign up online to avoid dissapointment! All classes are free, but donations […]
Celebrating Connection & Pride – FREE Introductory Feldenkrais Awareness Through Movement class – June 19
Celebrating Connection & Pride – Introductory Feldenkrais Awareness Through Movement class Join Erica for a Free class in honor of Pride Month on June 19th from 5 to 6pm and come dressed in your most colorful movement ‘fits! The Feldenkrais Method is a gentle yet profound approach to movement education rooted in the science of […]
Summer Sadhana – July 2, 3 & 4
Tuesday, Wednesday and Thursday, 9:30am – 11:00amIn Studio with Melissa Perehudoff Join Melissa for a 3-day summer yoga practice July 2-4th– 9:30-11:00 am IN STUDIO ALL LEVELS IYENGAR YOGA PRACTICE Sign up for all 3 days or single days! Cost: KYH Members: $45 + GST for 3 days or $18.75 + GST per dayNon-members: $60 + […]
Take a Breath for Change – June 2
Sunday June 2 | 12:00pm – 2:30pmIn Studio 𝗔 𝗧𝗮𝘀𝘁𝗲 𝗼𝗳 𝗧𝗔𝗕 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴! 𝗝𝗼𝗶𝗻 𝗝𝗲𝗳𝗳, 𝗳𝗼𝗿𝗺𝗲𝗿 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗮𝘁 𝗧𝗿𝗶𝗻𝗶𝘁𝘆 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗧𝗮𝗻𝗱𝗮𝘃𝗮 𝗬𝗼𝗴𝗮 𝗖𝗲𝗻𝘁𝗿𝗲𝘀, 𝗳𝗼𝗿 𝗮𝗻 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗻𝗶𝗱𝗿𝗮 𝘂𝘀𝗶𝗻𝗴 𝗵𝗶𝘀 𝗕𝗥𝗔𝗩𝗘 (Breathe, Relax, Allow, Visualize and Empower) 𝗺𝗲𝘁𝗵𝗼𝗱𝗼𝗹𝗼𝗴𝘆. 𝗕𝗿𝗲𝗮𝘁𝗵𝗲, 𝗥𝗲𝗹𝗮𝘅, 𝗔𝗹𝗹𝗼𝘄, 𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗲, 𝗮𝗻𝗱 𝗘𝗺𝗽𝗼𝘄𝗲𝗿 – “𝗮𝗻 𝗲𝗻𝗴𝗮𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗺𝗲𝘁𝗵𝗼𝗱𝗼𝗹𝗼𝗴𝘆 𝗳𝗼𝗿 𝘀𝗲𝗹𝗳 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻”. This experience […]
Restorative Sound Healing – June 20
Thursday June 20, 6:30pm – 8:30pmIn Studio with Tyler De Freitas & Michael van Soest Sink into deeply healing and therapeutic restorative yoga practice while enveloped in the soothing frequencies of 15 crystal bowls and other instruments. Leave feeling rejuvenated and refreshed, ready to embrace life with energy and balance! Thursday, June 20th from 6:30 to 8:30 […]
Prenatal Yoga – June 2,9,16,23
Sunday’s in June | 3:30pm – 4:30pmIn Studio with Stephanie Have a healthy pregnancy!Join the prenatal yoga class series (4 weeks). Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Provides nourishment to the baby Reduces stress, anxiety and depression. Sundays, June 2, 9, 16 & 23Time: 3:30 – 4:30pmCost: $95 […]
Free IN STUDIO community class – Kundalini- May 26
Sunday May 26 | 10:30am – 11:30amIn Studio with Karen Smith Kundalini yoga draws upon the practices of pranayama (breathing techniques), Kriyas (exercise sets), chanting and meditation to challenge ourselves to understand who we are and what we are capable of.This class is suitable for all levels, variations and modifications will be provided. Come, try […]