Free IN STUDIO community class – All Levels Iyengar – October 27
Sunday October 27 | 10:00am – 11:30amIn Studio with Phofi Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]
Baby & You classes
Thursdays | 10:30am – 11:30amIn Studio with Stephanie Connect with your baby on the mat! Engage in gentle yoga exercises that are safe for postpartum moms. This class is open to moms, dads, grandparents, and other guardians, and their 3 – 12 month old babies. We’ll spend 45-50 minutes stretching and moving, and then have […]
Open House 2024 – September 28
Saturday September | 9:00am – 4:00pmIn Studio An open House to experience our classes, our instructors and our community! Available classes: 9:00 -10:00am (Sun Studio) Gentle Iyengar with Terry 9:00 -10:00am (Moon Studio) Kundalini with Karen 10:30 – 11:30am (Sun Studio) Iyengar Ropes with Janice 10:30 – 11:30am (Moon Studio) Pranayama with Phofi 12:00 – […]
Calm and Connected: Fall Equinox Practice – Sept 21
Saturday September 21 | 1:30pm – 3:30pmIn Studio with Karen Smith Join our community to gather and celebrate the Fall Equinox. Through gentle breath work, kundalini yoga, group connection and deep relaxation, we will embody this time of contemplation, balance and moving towards stillness. September 21st 1:30-3:30pm Cost:$40 + GST members $50 + GST non-members Cancellation […]
Timed Practice with Terry – August 17
Saturday August 17 | 09:30am – 12:00pmIn Studio with Terry Tustain This is not a regular class, but is open to all regular KYH students with a valid membership. It is offered as a practice (by donation rather than fee) to those who would like a quiet, timed, led session. It is suitable for students at all […]
Yoga & Chocolate – July 20
Saturday July 20 | 10:00am – 12:00pmIn Studio with Barb Frim & Matan from Drop Naked chocolates Join Barb and Matan for this unique event! 1 Hour Yoga PracticeJoin Barb for a 1 hour gentle practice suitable for all Levels Chocolate TastingA seven course chocolate tasting of artisan plant-based chocolate, always made without dairy/gluten/soy […]
Free IN STUDIO community class – Gratitude Flow – July 14
Sunday July 14 | 10:30am – 11:45amIn Studio with Samantha Richardson Join us for this free class to give back to our community! This upbeat 75 minute class will focus on moving with our breath and deeply tuning into the body to develop our awareness, presence, and GRATITUDE. We are alive. We are breathing. This deserves […]
International Day of Yoga – Free IN STUDIO classes – June 21
Join us on International Day of Yoga for 4 free in studio classes: 9:30 – 11:00am All Levels Iyengar with Tracy10:00 – 11:00am Gentle Hatha with Barb12:00 – 1:00pm All Levels Hatha with Brendon6:30 – 7:30pm Hatha & Flow with Stephanie Spaces are limited so sign up online to avoid dissapointment! All classes are free, but donations […]
Celebrating Connection & Pride – FREE Introductory Feldenkrais Awareness Through Movement class – June 19
Celebrating Connection & Pride – Introductory Feldenkrais Awareness Through Movement class Join Erica for a Free class in honor of Pride Month on June 19th from 5 to 6pm and come dressed in your most colorful movement ‘fits! The Feldenkrais Method is a gentle yet profound approach to movement education rooted in the science of […]
Summer Sadhana – July 2, 3 & 4
Tuesday, Wednesday and Thursday, 9:30am – 11:00amIn Studio with Melissa Perehudoff Join Melissa for a 3-day summer yoga practice July 2-4th– 9:30-11:00 am IN STUDIO ALL LEVELS IYENGAR YOGA PRACTICE Sign up for all 3 days or single days! Cost: KYH Members: $45 + GST for 3 days or $18.75 + GST per dayNon-members: $60 + […]