Expansion Breathwork Workshop – May 11
Saturday May 11, 4:00pm – 6:00pmIn Studio with Madeleine Eames & Dr. Marc Lourens Expansion breathwork is a form of conscious connected breathing, carefully curated to safely and gently explore tension, stress and pain, and release them to experience inner peace, ease and ultimately, expansion. Expect active breathwork, deep relaxation and guided meditation to access the subconscious […]
Yoga for Athletes May 4 – June 1
Saturday’s May 4, 11, 25 & June 1, 1:15pm – 2:30pmIn Studio with Stephanie Mathura Are you ready for a challenge? Designed to push you, join us in the studio for a fitness series, rooted in yoga, for athletes and those who thrive on a challenge. This 4-week series aims to challenge your strength, flexibility, […]
Foundations Series – May 2 – June 6
Thursday’s | 5:00pm – 6:00pmIn Studio & Online with Janice Learn the basics of Iyengar Yoga from square one in this six-week program. In each week’s hour-long class you will be safely guided through a progressive sequence of the foundational asanas (poses) of Iyengar yoga. At the end of the session, you’re ready to confidently […]
Healthy Hips May 4 – June 8
Saturday’s May 4, 11, 18, 25 & June 1,8 10:00am – 11:15amIn Studio with Melissa Perehudoff Hip, hip, hooray! Join Melissa in this Iyengar yoga class to take care of your hips. Practice poses to develop hip strength, flexibility and alignment. This class is not suitable for individuals with severe hip conditions. Dates for the […]
Spring Detox and Rejuvenate Workshop – April 27
Saturday April 27, 10:00am – 12:30pmIn Studio with Melissa Perehudoff Join Melissa, senior Iyengar yoga teacher for a balanced 2-hour practice followed by a cup of freshly made vibrant green soup to nourish yourself, revitalize and enjoy good company. All abilities and yoga backgrounds are welcome. Adaptations will be provided. Spring invites us to revisit […]
Free IN STUDIO community class – Gentle Hatha – April 21
Sunday April 21 | 10:30am – 11:30amIn Studio with Barb Frim This class is open to all levels. The focus is on basic hatha postures. You will be guided through proper and safe alignment and encouraged to modify and make use of studio props as needed. This class is perfect for beginners, those returning from a […]
Prenatal Yoga – April 7,14,21,28
Sunday’s in April | 3:30pm – 4:30pmIn Studio with Stephanie Have a healthy pregnancy!Join the prenatal yoga class series (4 weeks). Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Provides nourishment to the baby Reduces stress, anxiety and depression. Sundays, April 7, 14, 21 & 28Time: 3:30 – 4:30pmCost: $100 […]
Spring Equinox Sound & Yoga event – March 23
Saturday March 23 | 1:30pm – 4:00pmIn Studio Kelowna Yoga House Presents:Crystal Journey Concert and Yoga with Melissa Spring Equinox Event. Saturday, March 23 20241:30pm – 4:00pm (Doors open at 1pm)Cost $40 + GST (no refunds) Join Melissa Perehudoff for a relaxing hour of Gentle Yoga followed by David Hickey of Crystal Journey for an hour of […]
Soundmoves – April 3 – May 22
Wednesday April 3 – May 22 | 5:00pm – 6:00pm8 weeks series with Nicole Tupechka A revolutionary new concept in Yoga therapy created by Noah Mckenna.Breathing and moving in time with sound to enter the flow state. Soundmoves uses resonant breathing to increase Heart Rate Variability- the key biomarker for longevity and vitality. Soundmoves yoga […]
Free IN STUDIO community class – All Levels Iyengar – March 17
Sunday March 17 | 10:30am – 11:45pmIn Studio with Melissa Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to […]