22nd Annual General Meeting – December 2
Saturday December 2 In Studio Please join us for our 22nd Annual General Meeting Schedule of events 3:30- 4:30 pm Group Practice All ages and abilities welcome! 5:00 – 6:15pm AGM Highlights of the activities of our board members and volunteers on their various committees during the past year at KYH Election of new board […]
Rest, Restore and Rejoice with Iyengar Yoga – November 26 – Melissa Perehudoff
Sunday November 26 | 10:30am – 12:30pmIn Studio Join Melissa Perehudoff for this special Iyengar yoga class. Nurture yourself with a restorative yoga and breath practice to rest the body-mind and nervous system, restore energy and connect with your inner peace and happiness. Cost: KYH members: $26.25 (includes GST)Non-members: 42.00 (includes GST) Cancellation policy:If you would need to […]
Connecting and communicating with the Limbs – November 24 – Deborah Lomond
Friday November 24 | 9:30am – 11:30amIn Studio Join our first senior teacher Deborah Lomond for this special Iyengar yoga class! Students need one year of Iyengar yoga experience and must be able to set up for shoulder stand or chair shoulder stand. Cost:KYH members: $26.25 (includes GST)Non-members: 42.00 (includes GST) Cancellation policy:If you would need […]
Free IN STUDIO community class – November 12
Sunday November 12 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]
Prenatal Yoga Series – October 29
Sunday Oct 29, Nov 5, 19 & 26 | 3:30pm – 4:30pmIn Studio Have a healthy pregnancy!Join the prenatal yoga class series (4 weeks). Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Provides nourishment to the baby Reduces stress, anxiety and depression. Sundays, October 29, November 5, 19 & 26Time: […]
Sleeping Yoga Nidra Series – Oct 27 ~ Dec 15
Friday Oct 27 to Dec 15 | 5:30pm – 6:30pmIn Studio Unwind and recharge after a long week with our restorative Friday evening session of Sleeping Yoga. Experience the healing power of this deep relaxation practice as it nurtures and rejuvenates your entire being.Through energy healing methods, breath work, and guided meditation, let go of […]
Free IN STUDIO community class – October 15
Sunday October 15 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]
Better Back Series with Melissa – Oct 14 – Nov 18
Saturdays | 10:30am – 11:45amIn Studio Join Melissa in this Iyengar yoga class to take care of your back, relieve back pain and restore correct alignment and posture. This class is not suitable for individuals with a severe back condition. You are welcome to join us in studio! Cost:6 class package members: $90 + GSTsingle […]
Winter Warm Up Series with Janice- Oct 10 – Nov 2
Tuesdays and Thursdays | 5:30pm – 6:30pmIn Studio & Online Get ready for your winter sports and activities with Iyengar yoga. We’ll have fun with some lively Vinyasa (flow) and asanas (poses) to gain endurance, strength and balance so you’ll have more fun on the slopes and trails. We will also explore après-ski recovery poses that […]
Free IN STUDIO community class BACK CARE – Aug 6
Sunday August 6 | 10:30am – 11:45amIn Studio Back care with Melissa Join Melissa in this Iyengar yoga class to take care of your back, relieve back pain and restore correct alignment and posture. This class is not suitable for individuals with a severe back condition. You are welcome to join us in studio! We […]