Free IN STUDIO community class – November 12
Sunday November 12 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]
Prenatal Yoga Series – October 29
Sunday Oct 29, Nov 5, 19 & 26 | 3:30pm – 4:30pmIn Studio Have a healthy pregnancy!Join the prenatal yoga class series (4 weeks). Benefits of Prenatal Yoga: Builds strength and stability Prepares the body for weight gain Provides nourishment to the baby Reduces stress, anxiety and depression. Sundays, October 29, November 5, 19 & 26Time: […]
Sleeping Yoga Nidra Series – Oct 27 ~ Dec 15
Friday Oct 27 to Dec 15 | 5:30pm – 6:30pmIn Studio Unwind and recharge after a long week with our restorative Friday evening session of Sleeping Yoga. Experience the healing power of this deep relaxation practice as it nurtures and rejuvenates your entire being.Through energy healing methods, breath work, and guided meditation, let go of […]
Free IN STUDIO community class – October 15
Sunday October 15 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]
Better Back Series with Melissa – Oct 14 – Nov 18
Saturdays | 10:30am – 11:45amIn Studio Join Melissa in this Iyengar yoga class to take care of your back, relieve back pain and restore correct alignment and posture. This class is not suitable for individuals with a severe back condition. You are welcome to join us in studio! Cost:6 class package members: $90 + GSTsingle […]
Winter Warm Up Series with Janice- Oct 10 – Nov 2
Tuesdays and Thursdays | 5:30pm – 6:30pmIn Studio & Online Get ready for your winter sports and activities with Iyengar yoga. We’ll have fun with some lively Vinyasa (flow) and asanas (poses) to gain endurance, strength and balance so you’ll have more fun on the slopes and trails. We will also explore après-ski recovery poses that […]
Free IN STUDIO community class BACK CARE – Aug 6
Sunday August 6 | 10:30am – 11:45amIn Studio Back care with Melissa Join Melissa in this Iyengar yoga class to take care of your back, relieve back pain and restore correct alignment and posture. This class is not suitable for individuals with a severe back condition. You are welcome to join us in studio! We […]
Free IN STUDIO community class – July 16
Sunday July 16 | 10:30am – 11:30amIn Studio Mindful Yoga with Karen Join us in this all level class where we will use breath to connect with our body’s, movement to feel the flow in our systems and meditation to create a connection with our minds. You are welcome to join us in studio! Please […]
Bring a Friend for Free – May 5
Friday May 5 | 9:30am – 11:00amIn Studio 𝗛𝗲𝗿𝗲’𝘀 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 “𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗳𝗼𝗿 𝗙𝗿𝗲𝗲” 𝘁𝗼 𝘀𝗲𝗹𝗲𝗰𝘁 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗼𝘂𝗿 𝘀𝗽𝗿𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻. This is an opportunity for a student registered in a regular class to bring a friend or family member to try out a class at Kelowna Yoga House. The […]
Free IN STUDIO community class – April 30
Sunday April 30 | 10:30am – 12:00pmIn Studio Join us for a morning of yoga where you will by guided systematically through a series of foundational yoga postures (asanas) to create a feeling of well being and vitality. This class is suitable for all levels, body types, and abilities. You are welcome to join us […]