Take a Breath for Change – June 2

This experience of yoga nidra is an excellent opportunity to learn unique methods that create a relaxation response to manage stress and self-regulation.

Expect some simple movement, breathing practise, and 3 separate yoga nidra experiences.

The workshop includes a handout and orientation to the Take a Breath for Change website to continue exploring the practice after the workshop.

Jeff recommends you have a writing journal for any personal notes. You will be provided a comfortable place to lay down on your yoga mat, and you may choose to bring an additional blanket, pillow and/or eye pillows.”

Cancellation policy:

• Cancellation up to May 31 will result in credit of event fee minus a cancellation fee ($10) to the student’s MindBody account.
• No refund or credit if the student cancels less than 2 days prior to the event.